Laughter | THE FIX Meditation Podcast

This meditation explored the healing power of laughter. They say laughter is the best medicine, and in many ways this is true. Laughter lowers stress, boosts endorphins, and activates the parasympathetic nervous system — helping your mind and body relax and recover. Laughter can also strengthen social bonds, increasing feelings of connection and safety. Try making fun and laughter part of your everyday life.