Laughter Yoga

Maggie Kelly interviews Jaime Raygoza, a certified laughter yoga teacher, about the practice and its benefits. Jamie explains that laughter yoga combines yogic breathing with playful exercises to promote joy and release emotions, often leading to a sense of relief and a renewed perspective on life. He shares his personal journey from skeptic to instructor, emphasizing how laughter yoga helped him consciously choose joy and shift his emotional state. Find out more at www.satsanghouse.com