Launching Hoodies & Losing My Mind - My Therapist Said

What this episode covers

Welcome back to My Therapist Said! In this episode, Stef recaps her first-ever rage-room adventure after tax chaos sent her spiraling, why breaking a windshield with a crowbar actually helped, and her ongoing war with people who leave during Shavasana. We also dig into therapist burnout, the importance of community, and the lore behind that viral yoga video. And of course... Bubs’ nightly tuck-in routine.My Therapist Said hoodies drop December 1st.Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 35 minutes long.

When was this My Therapist Said episode published?

This episode was published on November 21, 2025.

What is this episode about?

Welcome back to My Therapist Said! In this episode, Stef recaps her first-ever rage-room adventure after tax chaos sent her spiraling, why breaking a windshield with a crowbar actually helped, and her ongoing war with people who leave during...

Can I download this My Therapist Said episode?

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