Launching Hoodies & Losing My Mind

Welcome back to My Therapist Said! In this episode, Stef recaps her first-ever rage-room adventure after tax chaos sent her spiraling, why breaking a windshield with a crowbar actually helped, and her ongoing war with people who leave during Shavasana. We also dig into therapist burnout, the importance of community, and the lore behind that viral yoga video. And of course... Bubs’ nightly tuck-in routine.My Therapist Said hoodies drop December 1st.Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.