Laura Adlington: Body Confidence, Bake Off Fame, and Overcoming Diet Culture

Welcome to The Life of Bryony, where we explore life’s messier moments.GUEST: LAURA ADLINGTONBryony Gordon sits down with Great British Bake Off alum and advocate Laura Adlington to discuss body image, self-acceptance, and living life unapologetically. Laura shares her journey from struggling with diet culture and disordered eating to becoming a vocal champion for body neutrality and inclusivity.She talks openly about the challenges of existing in a society that prioritises appearance over health, the impact of social media, and how fashion can be a tool for self-expression. From rejecting extreme weight-loss surgery to finding joy in life’s everyday moments, Laura’s story is one of resilience, growth, and refusing to live a half-life.Laura’s message is clear: everyone deserves respect and representation, no matter their size. This episode is a celebration of individuality, courage, and the importance of embracing yourself fully. Follow Laura on Instagram: https://www.instagram.com/laura.adlington Get in Touch🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.💬 WhatsApp Shortcut - https://wa.me/447796657512📧 Or email me at [email protected]’t forget to share this podcast with someone who might benefit from it!Bryony xxFor More Information and Support:This episode touches on topics such as disordered eating and body image. If you’re struggling, here are some resources for support:Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk.Mind: Call 0300 123 3393 or visit mind.org.uk.Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.