Laura Bender joins us on working with our mind, body and soul to house peace...

Laura Bender, founder and owner of Bodies by Bender, founded in 1990 is on a mission. She understands the mind/body connection, that a healthy body and healthy mind, bring peace, vitality, stamina and more!!! Laura says "I am a teacher and facilitator. I believe that happy emotionally intelligent people create highly successful companies. I teach Corporate Wellbeing Workshops that focus on fun emotional intelligence, skill building and leadership training. I teach my clients how to simply live a holistic mind/body lifestyle that effortlessly involves mindful meditation, weight lifting, balance training, yoga, and aerobic exercise.