Laura Bolton | The Paleo Diet And Beyond

In today's show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what's the health benefits to adopting a more Paleo based life style.   Laura's Website: https://www.laurajanebolton.com/ Laura's Instagram: https://www.instagram.com/laura.jane.bolton/   Books that we referenced;   The Plant Paradox, Dr Steven Gundry The Paleo Cure, Chris Kresser Breaking The Habit of Being You, Joe Dispenza Inner Engineering, Satguru   6 Phase Guided Meditation, Vishen Lakhiani   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    Here's the link for reviews on Apple Podcast.    Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday