Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma.

Laura has her Master’s in Couples and Family Therapy and has recently started her work in a PhD program studying Applied Behavioral Neuroscience. Laura is interested in studying the impact of water therapy on the vagal tone as a way of reconceptualizing PTSD treatment and our understanding of suicidal ideation. Laura is also a hybrid coach, specializing in in water confidence and strength training. In Laura’s free time, she spends her time painting, taking the dogs to dog beach, skiing, surfing and diving. Laura's Instagram: @lauragordon__If you would like to stay in touch about my Online, Yoga For Dudes, Brand-New Beginner's series, reach out to me directly: E-mail: [email protected]: 267.275.3890Support the show