Laura Hughes and Self Care

Today my special guest is Laura Hughes, she's a magical human who is bettering lives by teaching people to live authentically with unapologetic self care, so they can serve and do the work they love all while having a work life balance that works. When Laura first recognized she was an empath it was a big aha into all kinds of past people pleasing and codependency patterns. Hear the story of what steps Laura took to do the shadow work to accept and move into being an empath. Self care is so instrumental for an empath, it builds an empath up to better serve clients. Hear how boundaries have had a positive impact on her empath life. What triggers can pull you out of alignment with boundaries and self care. Hear what Laura does for her own self care. Being in a relationship as an empath can be tricky, hear how Laura navigates her relationships. How has codependency played a role in Laura's life.