Laura Khoudari - The Body, Mind and PTSD

This week on the podcast, Dr Russell Thackeray talks to Laura Khoudari who is a trauma practitioner, certified personal trainer, and corrective exercise specialist whose work grew out of her own experience healing from trauma.  Laura designed an holistic program to support her own treatment for PTSD that combined talk therapy, mindfulness, bodywork, and strength training. Realising there weren’t more people in the fitness space equipped to help clients living with trauma, she decided to become the trauma informed personal trainer and coach she wished she had had.