Laura Savino - Everything You Need To Know About Scale Weight | Ep 548

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)!If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to effectively track your trends, and how to keep your mindset in check.This episode offers valuable insights that you can apply to your own experience, including practical tips when it comes to your relationship with the scale. So be sure to tune in!Let’s talk about:IntroductionLaura SavinoDaily weigh insInflammation and high stressMenopausalHow to analyze the dataFat LossBulkingStress during fat lossScale weightWhere to find LauraLaura Savino’s Instagram: @laurajustinesavinoFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE