Laura with Sly Walters, athletic specialist and sports psychologist

In this episode of The SPORTi Podcast, host Laura dives into the world of youth sports with special guest Sly Walters, an athletic specialist and sports psychologist from Ternion Fitness and Athletics in Mississauga. Sly shares powerful insights into building mental resilience, holistic fitness, and injury prevention for young athletes. Learn how to balance sports-specific training, mental well-being, and rest while fostering intrinsic motivation and self-confidence in your kids. Packed with actionable advice, relatable anecdotes, and expert strategies, this episode is a must-listen for parents looking to support their children's athletic and personal growth. To learn more about Sly you can visit his website at slywaltersmp.com, or if you would like to contact him you can reach him on Instagram at @slywaltersmp For any comments, questions or feedback you can e-mail us at [email protected]