Lauren Dow Talks Happiness and Living a Full Life

Happiness. Isn't that the ultimate thing we are all trying to achieve? For the longest time, I assumed that the opposite of depression was to find happiness. The truth was that I was in fact, seeking a life of vitality. I wanted to live a full life. In this episode, I'm talking about the misconception of depression and happiness, and how we have the ability to have the fullest, most beautiful life. But it starts by learning to find it within the mundane and monotonous days that are our typical lives. Stay Connected: If you're ready for more podcast episodes, don't forget to follow/subscribe wherever you are tuning in from. Follow the journey on Instagram @laurendowwrites. Join my community by subscribing to my newsletter by clicking here To learn more about my latest novel, In Body I Trust, visit laurendow.com/in-body-i-trust