Lauren Fleshman on the Power of Journaling

Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along with hosts Sarah Bowen Shea and Amanda Loudin, guest Lauren Fleshman, former pro runner, entrepreneur, and co-creator of the Believe Training Journal, shares:-the multi-faceted power of journaling; -advice for how to start keeping a running journal; -the power of looking back at past journal entries; -how messiness can serve a purpose; and,-how journal-writing can foster + strengthen your running identity. Before Lauren joins the conversation around 08:24, the hosts share anecdotal advice on how to enjoy weight training—even a Turkish get-up! (And listen to the very end for bonus content: curly haircareadvice from Lauren!)  When you shop our sponsors, you help AMR.We appreciate your—and their—support!Learn more about your ad choices. Visit megaphone.fm/adchoices