Lauren Golen: The Pattern Underneath the Performance

Join Leslie Gaudet and Lauren Golen, embodiment teacher, breath-based practitioner, and coach to founders and women leaders, for a deeply honest and powerful conversation about what is really running everything underneath decades of high performance, and what becomes possible when a woman finally learns to listen to her body before her mind catches up.  With thirty years of body and breath-based practice and her own experience leading through real consequence, Lauren works at the intersection of embodiment, discernment, and faith. She doesn’t add better frameworks on top of existing patterns. She goes underneath them to the place where the real work has always been waiting.  In this episode, Lauren opens up about the pattern that keeps showing up underneath even the most accomplished women's lives that no strategy has ever been able to touch, why high-achieving women become so skilled at normalizing what is actually unsustainable, and what it truly means to listen to your body before your mind has caught up. You will also hear how to begin distinguishing between what is yours to carry and what never was, what happens when a woman finally feels safe enough to stop performing and just be, and what freedom actually looks like for a woman who has spent decades succeeding her way to the top.  If you have ever felt successful and somehow still not free, this conversation will help you understand why. And where to start. ******************************************************************** Connect with me: https://linktr.ee/herextraordinarylifebydesign [email protected] ******************************************************************** Monthly Gathering: I built the space I have been sitting on for a while now — a place where women can show up without the filter, without the performance, and without wondering whether being seen is going to cost them something. No faces. No names. No titles. Just voices and honest conversation. We have already held our first gathering and it was exactly what I hoped it would be. If you want to join us for the next one, send me an email with the words "I'm in for Monthly Gathering" and I will make sure you are on the list. Email: [email protected] ******************************************************************** Here’s how you can connect with Lauren Golen. https://substack.com/@laurengolen Learn more about your ad choices. Visit megaphone.fm/adchoices