Lauren: Helping Women Over 40 Run Strong

from Trail Running Women · host Hilary Spires

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages. Find her at Misfit Mountainathletics or @lauren_runswild Find all things from the podcast here! @trailrunningwomenpod Follow my training for HURT100 with a baby and a 5 yr old: Patreon

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How long is this episode of Trail Running Women?

This episode is 53 minutes long.

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This episode was published on October 10, 2024.

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