Lauren Johnson Ultra Runner - Get up and Run!

What this episode covers

Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any of the Pen Llyn Ultras a go here the website www.penllynultra.co.uk thank you also to the shows sponsors BEAUTIFULLY BRUTAL ROASTED COFFEE (Pre orders soon) GET UP THEN ‼️‼️‼️

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Frequently Asked Questions

How long is this episode of Get up and Run!?

This episode is 31 minutes long.

When was this Get up and Run! episode published?

This episode was published on August 1, 2023.

What is this episode about?

Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any...

Can I download this Get up and Run! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.