Lauren Richter's Path to Recovery: Overcoming An Eating Disorder

Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a warning and a message of hope for aspiring dancers.   Links: Ballet Help Desk Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk   Additional Resources for Eating Disorder Support Podcasts — Gaudiani Clinic   Eating Disorder Recovery for Adults   Dance Nutritionist Rachel Fine | To The Pointe Nutrition   The Eating Disorder Foundation (Free Support)   Books   Sick Enough by Jennifer L. Gaudiani   Rehabilitate, Rewire, Recover: Anorexia Recovery for the Determined Adult by Tabitha Farrar   Intuitive Eating, A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch   Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI