Laurie Lewis & Jalene Weigand- Maintaining Intermittent Fasting for Life

In this special episode, Erika Barnhart sits down with two experienced voices in the fasting community — Laurie Lewis and Jalene Weigand — for a powerful and honest conversation about what it really takes to maintain intermittent fasting for life.This isn’t about quick results. It’s about becoming the kind of person who can live this lifestyle long-term.Together, they explore:How motivation evolves over time (and why it matters less than you think)The surprising power of “being boring” with your habitsWhat “effortless effort” actually looks like in real lifeHow to feel confident living differently than the people around youOther ways we can “pause” in life beyond foodYou’ll also hear personal stories, mindset shifts, and practical tools that can help both beginners and experienced fasters stay consistent — without burnout.If you’ve ever wondered “How do I make this stick forever?” — this episode is for you.We referenced - The Hunger Habit - Judson Brewer, MD