Laurie Lewis - Mastering Intermittent Fasting

What if the simplest health shift is the one that actually sticks?In this powerful, no-nonsense conversation, Laurie Lewis shares her 9-year journey with intermittent fasting—and how it transformed her energy, mindset, and overall health when nothing else worked.This episode cuts through the noise. You’ll learn what a clean fast really is, how to find your ideal eating window, and why fasting is about so much more than weight loss.If you’re looking for a sustainable, realistic approach to better health, this is it.In this episode:• What actually makes intermittent fasting work• How to start (and stick with it)• The mindset shift that changes everything• Why “pausing” might be the missing pieceSimple. Practical. Transformational.Resources:Fast Forward Wellness: https://fastforwardwellness.comThe Obesity Code by Dr. Jason FungAtomic Habits by James ClearZero Fasting AppWatch on YouTube - https://youtu.be/uBJpbodKpLs