L'autoestima "happy flower"

Sembla que tots tenim més o menys clar què és l'autoestima. Doncs potser no és ben bé allò que ens pensem. El psicòleg Víctor Amat ha escrit un llibre transgressor en aquest sentit, "Autoestima punk", i ens el comenta. Què hem de fer doncs, per sentir-nos bé? Amb en Víctor tenim també les aportacions de la psicòloga Noemí Calvó, i el comentari de la nutricionista Núria Coll. I acabem amb l'espai de Sergi Torres.

Episode metadata supplied by the publisher feed · Published Nov 26, 2023

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L'autoestima "happy flower"

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