EPISODE · Feb 26, 2026 · 4 MIN

Lavender for Sleep: Does It Work?

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Can diffusing lavender really help you sleep better? What about taking it by mouth? In this episode, we break down the real research in simple language. You’ll learn how lavender affects stress, how it may support sleep quality, the difference between diffusing and ingesting it, and a simple 7-night experiment you can try tonight to see if it works for you.

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Lavender for Sleep: Does It Work?

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