Laying the Foundation of Safety

In this New Moon episode of Sacred Self-Care, we begin a Root Chakra cycle focused on grounding, nervous system support, and feeling safe in the body.This episode invites you to slow down and reconnect with foundational self-care, not from a place of productivity, but from a place of support. Together, we explore what helps the body feel steady, resourced, and held, especially during times of stress or transition.You’ll be guided through a grounding meditation, a reflective journal prompt, and a simple self-care practice designed to support safety and stability at the start of a new lunar cycle.In this episode, we explore:Root Chakra self-care and grounding practicesNervous system regulation and felt safetyHow to create supportive routines without pressureBeginning a lunar cycle with intentionEdited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram