EPISODE · Feb 18, 2023 · 17 MIN
Layoff , now what?
from Back into Alignment · host Joa Rivas
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us www.joafitness.com
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Layoff , now what?
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