LBC Podcast 21 - Dec - 15

Welcome back to LBC podcast Technical difficulties Look back: succesful LT70, with 420 ppl signed up in the solo and around 250 finishers. Ka Wai and Marie winners Who stood out as a performance? Relay: especially all men relay exciting, top 4 quite close. Rest of season, any race performance comes to mind? Now: training, cold. Shane 100 mile. How to prepare for such training, link to shop. Opening times for the shop in this season. On to next year, events to look out for: Valentines race - concept - date - sponsors Stair masters - Concept - dates How to sign up. Finish: wish everyone happy holidays and super trail new year.