الضغظ النفسي في الرياضات الالكترونية

from THE BELLUMAIRE PODCAST W/ MATARI · host MATARI

نتكلم في ذي الحلقة عن آثار اللعب المطول على الهرمونات والضغط, أهمية الكورتيزول وتأثيره على الإجهاد, مشاكل النوم المرتبطة بالإجهاد مع تمارين الاسترخاء, أهمية التحكم في الضغط النفسي في الرياضات

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This episode is 8 minutes long.

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This episode was published on April 4, 2022.

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