EPISODE · Dec 21, 2023 · 9 MIN

Le burn out (partie 1)

from Epanouie, le podcast qui parle santé mentale et spirituelle. · host Salomé Di Lullo

Le burn out est une réalité qui touche beaucoup de personnes autour de nous et dont j'ai souffert en 2021. Le burn out est un épuisement professionnel et émotionnel intense et persistant. C'est une fatigue extrême, un stress chronique qui survient lorsqu'on travail très dur pendant une longue période de temps sans prendre assez de temps pour se reposer et se ressourcer. Dans cette première partie sur le burn out, je te partage mon vécu et comment j'en suis arrivée là. Avec tout mon amour, Salomé ❤️Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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