Le cabinet de Maitre Yodu : premier marathon : comment réussir son défi en totale autonomie ? Le cas de Jean-Baptiste !

from RMC Running · host BFM

Dans le cabinet du Maître Yodu, Jean-Baptiste vient exposer un projet aussi original qu’ambitieux : parcourir son tout premier marathon… en Grèce, sur la trace du marathon originel, de Marathon jusqu’à Athènes ! En van depuis plusieurs mois à travers l’Europe, cet auditeur de 29 ans prépare seul son grand défi, entre routes inconnues, fatigue du voyage, gestion du sommeil, nutrition et blessures à éviter. Comment aborder les deux dernières semaines avant l’échéance ? Faut-il rallonger une dernière sortie longue à J-15 ? Quelle stratégie adopter sur un parcours exigeant avec du dénivelé et sans ravitaillement officiel ? Yoann Durand lui livre tous ses conseils pour arriver prêt, lucide et en confiance le jour J.

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Le cabinet de Maitre Yodu : premier marathon : comment réussir son défi en totale autonomie ? Le cas de Jean-Baptiste !

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This episode was published on June 25, 2026.

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