LE DEBRIEF - FLAVIO BONNET

from LONG LIVE · host Lucile Woodward

Dans cet épisode, Lucile Woodward et David Ordono revienne sur l'entretien avec Flavio Bonnet, kinésithérapeute et entrepreneur, formateur à La Clinique du Coureur.On reprend donc les enseignements de ce spécialiste un par un pour voir s'ils sont transposables à notre quotidien!Cardio bien sûr mais musculation!Quelles disciplines pratiquer, quelles routines mettre en place, quelles idées reçues sont elles à mettre à la poubelle et au contraire quels sont les tips méconnus à adopter?On a revu tout cela pour savoir si on pouvait, comme Flavio Bonnet mettre toutes les chances de notre côté pour vieillir en bonne santé!Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What this episode covers

Dans cet épisode, Lucile Woodward et David Ordono revienne sur l'entretien avec Flavio Bonnet, kinésithérapeute et entrepreneur, formateur à La Clinique du Coureur. On reprend donc les enseignements de ce spécialiste un par un pour voir s'ils sont transposables à notre quotidien! Cardio bien sûr mais musculation! Quelles disciplines pratiquer, quelles routines mettre en place, quelles idées reçues sont elles à mettre à la poubelle et au contraire quels sont les tips méconnus à adopter? On a revu tout cela pour savoir si on pouvait, comme Flavio Bonnet mettre toutes les chances de notre côté pour vieillir en bonne santé! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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LE DEBRIEF - FLAVIO BONNET

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This episode was published on October 8, 2024.

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