Le fameux Pre-Game Lift, comment ça marche & EXACTEMENT quand le faire! | EP79

from Le MVP Performance Podcast · host Le MVP Performance Podcast

S’entraîner avant une game est absolument clé. La façon dont tu le fais peut soit grandement améliorer tes performences, ou y nuire. On t’explique quand et comment le faire pour optimiser tes performances sur le terrain, en plus de minimiser la fatigue et le ‘’raquage’’ musculaire.

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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Le fameux Pre-Game Lift, comment ça marche & EXACTEMENT quand le faire! | EP79

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