Le famiglie di una dieta sana

from Fitness e nutrizione, in modo chiaro · host Claudio

Tenere conto dei vari nutrienti in un regime alimentare è complicato. Esistono dei macrogruppi che semplificano la scelta degli alimenti e che danno benefici all'intero metabolismo. Verranno fatti esempi delle proprietà di ciascun gruppo, con consigli e riferimenti ai nutrienti coinvolti.

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This episode was published on December 27, 2025.

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