Le sac🥊 (FR)

An episode of the Mindful Community podcast, hosted by Marie Ménard, titled "Le sac🥊 (FR)" was published on May 19, 2020 and runs 10 minutes.

May 19, 2020 ·10m · Mindful Community

0:00 / 0:00

Summary

Quand j'étais petite et que je me sentais angoissée, ma maman m'avait dit de fermer les yeux, d'imaginer un sac devant moi, d'y mettre tous mes problèmes et de le boxer comme un punching ball jusqu'à ce que je me sente mieux. Elle m'a dit qu'elle ne en souvenait pas aujourd'hui, mais son conseil m'a suivi pendant 20 ans et s'est avéré utile en de nombreuses circonstances ! Aujourd'hui, je vous propose de donner quelques coups de poing dans un sac imaginaire...parce que parfois il n'y a pas mieux ! A pratiquer debout, avec de l'espace autour de vous, à tout moment où vous avez besoin d'évacuer. Bonne écoute !

Episode Description

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Mindfulness 4 Mamas Mindful Mamas Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community.Sign up for our e-news to stay in touch! https://www.stjohnsjackson.org/m4m-stay-in-touch/https://www.facebook.com/groups/236274483972546/ Get Your Mind Movement w/CarlottaAne'th CarlottaAne'th Get Your Mind Movement Talks are tethered towards the Black & Brown Community & the Latino American Community, and People of all backgrounds. GYMM delves into teaching, encouraging, & building healthy Mindful Positive Thinking within the Black, Brown & Latino Community. We Change the Mindset of the Black and Brown by dismantling the walls built to segregate us as a people. These talks are built on the Premise to Support, Empower, Educate, & Develop Healing within Our Community with Mindful Positive Thinking. "Let's Work It Out!" GYMM Motherhood Unstressed Liz Carlile Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world. The Mindful Movement Podcast and Community Sara and Les Raymond Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!