Le Scarpe "Barefoot" | dott. Marco Caponera

What this episode covers

Le scarpe barefoot (o minimaliste) sono uno degli argomenti più discussi nel mondo del fitness e della corsa negli ultimi anni. Ma cosa dice davvero la scienza? In questo episodio analizziamo in modo obiettivo e basato sulle evidenze: 📌Le caratteristiche biomeccaniche delle scarpe minimaliste 📌I benefici documentati (forza del piede, propriocezione, mobilità articolare) 📌I rischi reali e come prevenirli 📌Le raccomandazioni pratiche per una transizione sicura Niente mode, niente dogmi. Solo informazioni affidabili per scelte consapevoli sulla tua salute. 📚 BIBLIOGRAFIA SCIENTIFICA Biomeccanica e Appoggio del Piede:📌Lieberman et al. (2010) Nature 463 Foot strike patterns and collision forces in habitually barefoot versus shod runners 📌Daoud et al. (2012) Nature 483 Foot strike and injury rates in endurance runners 📌Squadrone & Gallozzi (2009) J Sports Sci Med 8(3) Biomechanical analysis of barefoot vs shod running 📌Ryan et al. (2013) J Orthop Sports Phys Ther 43(11) Effect of minimalist shoes on foot muscle activation Forza Muscoli Intrinseci del Piede 📌Hertel et al. (2022) PMID: 35878616 The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review 📌Kong et al. (2021) PMC: PMC8452613 Daily activity in minimal footwear increases foot strength 📌Menant et al. (2014) Gait & Posture 40(1) Foot strength and balance in older adults Rischi e Infortuni 📌Sobhani et al. (2013) Sports Med 43(11) Epidemiology of running injuries with minimalist footwear: A systematic review 📌Ridge et al. (2013) PMID: 23633169 Footwear and Achilles tendon loading during running 📌Warne & Walshe (2014) J Sci Med Sport 17(4) Transitioning to minimalist running shoes: A systematic review 📌Kernozek et al. (2015) PMID: 25651569 Barefoot running and diabetic neuropathy considerations📢 Dove trovarci: Ascolta il Podcast senza installare app: ⁠BodyMind Training Podcast⁠ Canale YouTube con tutti i nostri contenuti video: ⁠YouTube - Marco Caponera⁠ Pagina Facebook del Podcast: ⁠Facebook - BodyMind Training Podcast⁠ Email: ⁠[email protected] ⁠Telegram: ⁠@MarcoCaponera⁠A risentirci presto,dott. Marco CaponeraChinesiologo e Personal TrainerPS: Ti ricordo che i contenuti e i suggerimenti espressi nel podcast sono a scopo divulgativo e non sostituiscono il parere del medico o dello specialista.© Tutti i diritti sono riservati!

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This episode is 10 minutes long.

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This episode was published on May 31, 2026.

What is this episode about?

Le scarpe barefoot (o minimaliste) sono uno degli argomenti più discussi nel mondo del fitness e della corsa negli ultimi anni. Ma cosa dice davvero la scienza? In questo episodio analizziamo in modo obiettivo e basato sulle evidenze:...

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