Le sport comme moteur, pas comme punition !

from La minute Coach · host Mel Feel it Fit

Et si tu arrêtait de faire du sport pour “compenser”…et que tu commençais à bouger pour te sentir mieux ?Dans cet épisode, on déconstruit le sport vu comme une punition.Culpabilité, pression, “je dois éliminer”… et si on changeait de regard ?Le sport n’est pas là pour te faire payer.Il est là pour te faire du bien.

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This episode was published on April 18, 2026.

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