Cadence / tempo en musculation

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce qu'est le tempo et à quoi il sert...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : L’utilisation des tempos en musculation avec Olivier Bolliet↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What this episode covers

Dans cet épisode de 3' Prépa Physique, on (re)découvre ce qu'est le tempo et à quoi il sert...en seulement 3 minutes !Et si vous voulez approfondir le sujet, vous trouverez des sources complémentaires sur mon site internet : L’utilisation des tempos en musculation avec Olivier Bolliet↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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This episode is 2 minutes long.

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This episode was published on March 23, 2026.

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