EPISODE · Dec 23, 2025 · 5 MIN

Le trazioni in dettaglio

from Fitness e nutrizione, in modo chiaro · host Claudio

Questa puntata parla delle trazioni. Come fare l'esercizio, come può aiutare per la schiena e la postura, e possibili varianti e progressioni. Verranno fatti riferimenti a tipi di allenamento per la forza e per costruire un fisico atletico, e spiegato il funzionamento di alcuni muscoli coinvolti.

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This episode was published on December 23, 2025.

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