Le vrai pouvoir du froid - Chloé GERELLI et Alain SIMAC - SAISON 1 - EP24

from Récup'Active · host Récup'Active Podcast

Récup’Active – Saison 1, Épisode 24Parce que la progression commence quand on ralentit.« Le vrai pouvoir du froid »Bains glacés, cryothérapie, douches froides… le froid est devenu incontournable dans le sport et la récupération.Mais est-ce réellement efficace, ou simplement une tendance portée par les réseaux sociaux ?Quels sont les vrais effets du froid sur la récupération, la performance et la santé ?Peut-il aider à progresser… ou au contraire freiner certaines adaptations ?Dans ce nouvel épisode de Récup’Active, nous recevons Chloé Gerelli et Alain Simac pour décrypter les bénéfices, les limites et les risques du froid, et comprendre comment l’utiliser intelligemment selon ses objectifs.Retrouvez nos invités :Chloé Gerelli : https://www.instagram.com/chloe.qt.gerelli/Alain Simac : https://www.instagram.com/alainsimac/Retrouvez cet épisode de Récup’Active :🎥 Version vidéo sur YouTube : https://www.youtube.com/channel/UCvXpmhXZcBoDSPP9g5JtJSQ🎧 En podcast audio :Spotify : https://open.spotify.com/show/173Jnb2OmcJVQBBj31R06pApple Podcasts : https://podcasts.apple.com/fr/podcast/recupactivepodcast/id1863606312Deezer : https://www.deezer.com/show/1002473142Amazon Music : https://music.amazon.com/podcasts/95a07db4-7f32-410a-8943-c68b3a1fd36fPodcast Addict :https://podcastaddict.com/podcast/recup-active/6656355Extraits et actualités à retrouver sur nos réseaux sociaux :Instagram : https://www.instagram.com/recupactivepodcastFacebook : https://www.facebook.com/profile.php?id=61579332311414LinkedIn : https://www.linkedin.com/in/recup-active-043659379/Nous remercions notre partenaire Brunot Aerodesign : https://www.brunot-aerodesign.fr/Pour toute demande de partenariat ou de collaboration : [email protected] animé par Sébastien Morel.Production : CARTON PRODUCTIONRéalisation : Martin CartonOrganisation et coordination : Louis GlabayHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Le vrai pouvoir du froid - Chloé GERELLI et Alain SIMAC - SAISON 1 - EP24

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