Lead in Protein Powder?!, How to Get Better at Pull-Ups, Fasted vs Fed Training | D&P Ep. 70

In this episode, we dive into How to increase your pull-up strength? What would your programming and routine look like?The difficulty of kettlebell windmills, and shoulder mobilityDeadhangs and their benefitsLead in protein powderMilk alternatives. What’s a better choice- Soy milk or pea milkA follow up on autism and Juliana, and folinic acidA study on fasted state versus fed state on adaptation of resistance training. Do you lose muscle when you train in the morning directly after an overnight fast?Forward lunges vs reverse lunges for kneesKiss Marry Kill:Abs, boulder shoulder, and pain free mobilityPopcorn, chips, and crackersRunning outside, the elliptical, and pilatesReverse Hyper, T-bar Row, Assisted Pull-up MachineBulgarian Split Squat, Cossack Squat, Walking LungesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadHow to get your first pull-upWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]