Lead Lamp Podcast 49: You're Not Broken: Midlife, Metabolism, & Myths Holding Women Back with Dr. Caissa Troutman

Dr. Caissa Troutman, quadruple board-certified MD and founder Midlife reMDy, joins Brett to get real about the science (and the stigma) surrounding women’s health, weight loss, hormones, and perimenopause. Dr. Troutman opens up about her personal health journey, burnout in the medical field, and why she turned her own struggles into a mission to help others—especially women navigating midlife. From debunking weight loss myths to unpacking the truth about hormone therapy and perimenopause, this episode is full of eye-opening, empowering, and science-backed insights. Topics Covered: Why “calories in, calories out” isn’t the full picture The 3 health handbrakes: hormones, habits, and headspace How hormone therapy is misunderstood—and how it can change lives Why midlife is more than just hot flashes How men can better support their partners through perimenopause You can learn more about Dr. Troutman and Midlife reMDy at: https://weightremdy.com/