Lead or Be Lead with Catherine

Today with us on the Incite Change Podcast, Coach Mauro sits down with Catherine Bell. Catherine is a former varsity athlete, mother, entrepreneur, best-selling author, and the founder of The Awakened Company. The Awakened Company focuses on helping organizations create healthy corporate cultures through awakening the self, relationships, and team dynamics. In addition, she recently co-founded a mindfulness app, Awakenly, which uses the Enneagram to ground people into presence and transform their realities. The Awakened Company (2015)—Catherine's revolutionary business book—was awarded the Nautilus Book Award in Business and Leadership and became a best seller one week after its release. She has worked around the globe—from the UK to Cuba—with everyone from Fortune 500 companies to serial entrepreneurs.  As CEO of the Awakened Company, Catherine now consults all over the world on creating Awakened Companies. Catherine has taught thousands of people the Awakened Company process and worked with hundreds of teams. In 2022 alone, her work spanned twenty-three countries.  She loves her spiritual practice, meditating, and windsurfing. Her focus is to radiate love, wisdom, and power in everything she does. Episode Timestamps ●        [02:20] How it all began ●        [07:05] The Enneagram ●        [13:22] Instincts ●        [18:13] Write down your Goals ●        [22:51] Boost your Creativity ●        [31:18] Emotional Intelligence ●        [38:44] Focus on your Goal ●        [48:52] The Power of the Pause ●        [52:36] Intention Matters ●        [54:35] Closing Advice Resources Mentioned ●        The Awakened Company  ●        Instagram: @theawakenedcompany ●        Book: The Awakened Company  ●        Book: The Upside of Your Dark Side ●        Book: Crucial Conversations Quotes [Catherine] "Intentions Matter" [Catherine] "The small things all add up" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/