Lead Through the Mess with Less Stress
from The Innovative Leader Hosted by David Phillips & Christy Geiger
How does stress show up? Why is it a problem? Ineffective leadership Overwhelm/overloaded Can’t make decisions confusion Leaders do the right things (walk, foods, water, fitness....) Sleep Body · #1 - TAKE CARE OF SELF: SLEEP: Tylenol, melatonin, (sleep tracker) PHYSICAL: get outside DIET:off caffeine (coke, coffee), off sugar EMOTIONAL: understand what’s contributing RECHARGE:give yourself time to do nothing and recharge Build margin:say no to something.... · MARGIN by Richard Swenson · Procrastinating on Purpose by Rory Vaden · #2 – Have compassion for others vs increasing demands Realize everyone is under stress (same “environmental” stressors happening for others too) Encourage to do the same self-care you are doing Permission Give margin at the end of the week – send them home and let the go See humans: team, venders, family Grace... understanding... · #3 - how to recalibrate vs get sucked into reaction Don’t get sucked into reaction – it will not solve itself Tools to get out of reaction Time off (weekend) Spend time planning Make a checklist and prioritize Block time for priorities Reset habits (AM: prayer, meditation, etc.) (fitness, healthy foods, etc.) Increase certainty to focus on what I can do Boundaries – options (I can’t do this...)(I would love to help...I am doing xyz... I head you need xyz... which is best?)
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