Lead With Character - Mastering Emotional Intelligence and Resilience | Sara Westbrook

This podcast is dedicated to helping you navigate the human experience, train your emotional reactions, and build unshakeable resilience.Emotions aren't a flaw; they are part of being human. But too many of us never learned how to actually handle them, leading to regret, stress, and feeling like we're always one moment away from exploding. In this episode, we unpack the science and practice of emotional intelligence, moving past suppression and into true management.Discover the power of the "Soda Bottle Metaphor," learn why you need to "Name It to Tame It," and explore how shifting your perception—not your circumstances—can radically transform your personal and professional life. Whether you're managing a corporate team, parenting through high-stress triggers, or breaking through your own limiting beliefs, this conversation gives you the practical toolkit you need to take control of the only thing you truly can: yourself.────────────────────────────About the Podcast: The Conversations with Florid is a high-production, in-person podcast series dedicated to figuring out the pillars of a high-performance life. From the Top 1% in Canada to world-class experts, we bring you raw conversations on Education, Career, Entrepreneurship, Health & Relationship, and Finance.────────────────────────────🔗 Connect & Subscribe:🎧 Listen on Spotify: https://lnkd.in/eT7gdsYD🎧 Listen on Apple Podcasts: https://lnkd.in/eyX5cZG8📺 Watch on YouTube: https://youtu.be/0bfDB4Br3z8────────────────────────────Stay updated and get involved with us: 📩 LinkedIn: https://www.linkedin.com/in/floridmaclean 📸 Instagram: https://www.instagram.com/florid_maclean?igsh=djlibHQ4ZWpzODN6&utm_source=qr💡 Suggest a Guest for the Show: https://forms.gle/QNqeYaoFhoDPHeKY7────────────────────────────If you got value from this episode, please hit the Follow button and share it with someone who needs to hear it!Disclaimer: This video is intended solely for educational purposes. The opinions shared by guests are their personal views. This content does not intend to defame or harm any individual, brand, product, or country. Our goal is to provide diverse perspectives to help our audience make informed choices.Thank you for listening,Florid Maclean