Leadership Tachycardia and the Power of Recovery with Hanna Bauer

Hanna Bauer, founder of Heartnomics, joins Jesse to talk about what she calls "Leadership Tachycardia" — what happens when leaders skip recovery and wonder why they're running on empty.Hanna blends Six Sigma, systems thinking, and personal experience to help leaders align internally so they can execute externally. In this conversation: empowerment, fabricated stress, the difference between excellence and perfection, and why purpose and passion aren't the same thing.Topics covered:Leadership Tachycardia and the cost of skipping recoverySeparating facts from the stories we tell ourselvesExcellence vs. perfectionPurpose vs. passionEmpowerment as a personal responsibilityConnect with Hanna: heartnomics.com | LinkedIn00:00 Exhausted Yet Driven00:15 Meet Hannah Bauer02:14 Defining Empowerment03:38 Stuck Signals and Burnout06:09 Breathing and Recovery08:40 Purpose Versus Passion09:59 Leadership Tachycardia13:15 Seasons and Rest Rhythms16:21 Excellence Over Perfection20:12 Facts Versus Stories23:31 Beliefs and Empowerment26:16 Trauma to Thrive28:13 Pick Your Pain29:55 Heartnomics and Innovation32:30 Risk and Breakthrough Leadership33:20 Risk And Real Leadership34:34 No Roadmap For Change35:58 From Survival To Six Sigma38:04 Systems Thinking From The Heart39:11 Stop Blaming People Fix Systems42:28 Getting Used To Being Well45:45 Coaching Mentors And Accountability46:41 Your Story Becomes Your Message50:43 Excellence Versus PerfectionGet the time management system that will make you dangerously effective: https://www.depthbuilder.com/time-management-webinar-sign-up-pageSubscribe to the Monday Morning Hugs Newsletter for thought provoking topics to accelerate your growth: LinkedIn Newsletter  Download the free PDF copy of Becoming the Promise You are Intended to Be