Leadership Workshop: Managing Emotions in the Workplace with Niamh Hannan

In this workshop you will learn how to build your emotional self-awareness, grow your capacity to emotionally self-regulate in challenging situations, and become a more emotionally-attuned leader.What You’ll Learn from This Session:✅ The neuroscience – why we can’t reason with strong emotions✅ Understanding 3 levels of emotions✅ Are you there for me? – Being present when emotions are difficult✅ 6 useful responses to increase safety for team members✅ Practical exercise to de-escalate high emotions (breakout)✅ 2 self-calming techniques to use when neededAbout Your Trainer:Niamh Hannan is a Chartered Psychologist with the Psychological Society of Ireland (PSI) and a Professional Certified Coach (ICF), with over 25 years’ experience supporting personal growth, leadership development, and emotional wellbeing.