Leading Beyond Limiting Beliefs with Coach Liz Blanding

Send us Fan MailEpisode OverviewWelcome back to the Get Trauma Informed Podcast.I am your host, Peer-to-Peer Wellness Coach Liz Blanding.In Part 3 of our Trauma-Informed Leadership Series, we explore how trauma can shape the beliefs we carry about ourselves, our abilities, and our potential. Many leaders possess the skills to succeed but remain limited by internal narratives that were formed during painful experiences, rejection, adversity, or survival seasons.Thoughts such as "I'm not good enough," "I don't belong here," or "Success isn't meant for someone like me" can quietly influence leadership decisions, relationships, confidence, and personal growth. When left unchallenged, these beliefs can keep leaders operating from fear instead of purpose.In this episode, we examine how trauma-informed leadership requires both self-awareness and intentional mindset shifts. Through the lens of Self-Determination Theory, we discuss how autonomy, competence, and connection create the foundation for recovery, growth, and empowered leadership.What You Will Learn• How trauma can contribute to limiting beliefs and self-doubt• Why mindset plays a critical role in leadership effectiveness• The difference between leading from fear and leading from vision• The three core components of Self-Determination Theory• How autonomy, competence, and connection support recovery and growth• Ways trauma-informed leaders help others rebuild confidence and trustKey Takeaways• Limiting beliefs often originate from past experiences rather than present realities.• Trauma-informed leadership begins with recognizing the stories we tell ourselves.• Fear-based leadership can create control, avoidance, and burnout.• Vision-based leadership creates growth, possibility, and healthier relationships.• People thrive when they experience autonomy, competence, and meaningful connection.• Leaders who understand recovery create environments where others feel safe enough to grow.Reflection QuestionWhat belief about yourself have you carried for years that may have been shaped by trauma rather than truth?Continue Your Learning JourneyIf you are ready to strengthen your leadership, expand your self-awareness, and continue your recovery journey, we invite you to learn alongside us inside the Oasis Wellness Academy.Inside the Academy you will find:• Trauma Recovery Foundations• Trauma-Informed Podcast Foundations• Leadership Development Opportunities• Wellness Awareness Education• Community Support and Live Learning Experiences• Professional Growth and Trauma-Informed Leadership PathwaysConnect With UsOasis Wellness AcademyGet Trauma Informed PodcastOasis Wellness CentersClosing ThoughtThe beliefs that helped you survive may not be the beliefs that help you thrive. Recovery often begins when we challenge old narratives and create space for new possibilities.Trauma was not your fault. Recovery is your responsibility.We are recovering one breath at a time.Give yourself grace and stay fearless.Bye for now. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.