Leading from Within: How Women Leaders Embrace Self-Care as a Leadership Strategy

In this thought-provoking conversation, Dr Maria Loreta Outtrim shares her groundbreaking research on women in educational leadership and the vital role of self-care in sustainable leadership. Drawing from her doctoral work with female principals in Western Australian Catholic schools, Maria explores how prioritising wellbeing isn't separate from leadership excellence—it's fundamental to it. This episode challenges traditional leadership models and offers a new vision where self-compassion and boundaries become strategic leadership tools.This EpisodeDr Maria Loreta Outtrim shares her research and insights on women's leadership. We explore:The hidden emotional and physical costs of leadership for women in educationHow sustainable leadership practices create profound cultural shifts in schoolsBuilding peer networks that transform vulnerability into collective strengthWhy self-care for leaders extends far beyond wellness trends to strategic boundaries and delegationPractical approaches to maintaining authenticity while meeting institutional demandsQuotable Moments"When women leaders prioritise their wellbeing, they model for staff and students that strength includes knowing when to rest, when to seek support, and when to say no." - Dr Maria Loreta Outtrim"Self-care for leaders isn't about personal indulgence—it's about professional survival and excellence. Boundaries, peer networks, and strategic delegation become the foundation of sustainable leadership." - Dr Maria Loreta Outtrim"Perfect readiness is a myth that holds women back from leadership. We need to build confidence before we feel ready and embrace our strengths while leading with courage, authenticity, and purpose." - Dr Maria Loreta OuttrimAbout Our GuestDr Maria Loreta Outtrim is an experienced educator, researcher, and leader with expertise in English, Languages (Italian and French), and Women's Literature. She holds a Doctor of Education from The University of Notre Dame Australia, where her 2022 thesis examined factors that support and sustain women in senior leadership roles. Currently serving as Education Officer – Teacher Registration at the Teacher Registration Board of Western Australia, Maria combines university teaching and research with her commitment to fostering female leadership. To connect with Maria, contact She Speaks and we will facilitate an introduction.Connect with MariaTo connect with Dr Maria Loreta Outtrim about her research, leadership programmes, or mentorship opportunities, please contact She Speaks and we will facilitate an introduction.Resources MentionedResearch on female principals in Catholic Education Western AustraliaStrategies for building sustainable leadership through self-compassion and reflectionThe importance of peer networks and mentorship for women leadersPractical boundary-setting techniques for educational leadersConnect With UsFollow She Speaks on Instagram: @shespeakswellbeingstrategiesVisit our website: www.shespeakswellbeing.comA Note on WellbeingShe Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.