Leading Meditations and Mindfulness Practices When You're Not an Expert with Claire Schneeberger - EP 79

In this episode, host Beth Cougler Blom talks with Claire Schneeberger about her book, Holding Space, and how meditation and mindfulness practices can support more grounded, focused, and intentional learning experiences. They explore how simple practices can help participants slow down, arrive, and feel more present in workshops, meetings, and group settings. Beth and Claire also talk about: Choosing practices that fit your group and goals Offering options so participants can take care of themselves Using anchors like breath, feet, or physical sensations Practicing by recording yourself and listening back Bringing mindfulness into sessions through breath, movement, listening, nature, and the arts Connect with Claire Schneeberger Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices Links From the Episode First People's Principles of Learning EP 56: Using Poetry and Expressive Writing with Marisa Gelfusa Connect with the Facilitating on Purpose podcast:   Follow Facilitating on Purpose on Instagram, LinkedIn, or YouTube Show notes and transcripts available at facilitatingonpurpose.ca   Connect with Host Beth Cougler Blom:   Give feedback or suggest upcoming show topics or guests at [email protected] Visit bcblearning.com to explore Beth's company's services in facilitation and learning design Check out Beth's books, Design to Engage and Everyday Acts of Facilitation Follow Beth on Instagram or LinkedIn   Podcast production services by Mary Chan of Organized Sound Productions