Leading with Grace and Compassion: A Journey of Self-Acceptance and Empathy (Ep. 3)

It took me far too long to show grace and compassion to myself and I don't want you to make the same mistake. As I wrap up this unofficial 3 part introductory series on why I created this podcast and what we'll cover, it's time to talk about the other side of the coin: grace. I've had many instances both personally and professionally where I fell short of granting grace to myself and it's something I've been working on for years and especially over the past 10 years.  I want to share with you my journey to finding grace and compassion with myself, why my physical health journey and mental health journey are completely intertwined, and tips for you to live with grace in your own life.   Time Stamps:   (1:05) Recapping Past Two Episodes (1:40) My Man Voice (3:00) Living with Grace Has Been Difficult (6:25) Quick Story Applying for a Job I Wanted (10:38) Grace and My Health Journey (13:48) Ways I've Learned to Live with Grace (15:48) Conversation with My Husband (18:40) Accepting and Loving Yourself (21:48) Kindness and Compassion to Yourself (23:14) Living in the Present Moment (25:40) Having a Sense of Humor (26:56) Please Rate and Review and I Want Your Input ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!