Leading Without Burning Out: The Truth About Capacity

Leadership isn’t about doing more. It’s about understanding what you can hold.In this episode of The Becoming Table Talk, Dr. Laryssa, Shawn, LaTrise and Crystal explore capacity. The emotional, mental, and nervous-system foundation of sustainable leadership.This conversation addresses:Emotional burnout in women leadersWhy productivity culture harms BIPOC womenEmotional labor in the workplaceCapacity leaks like over-functioning and boundary erosionNervous system leadershipSustainable leadership for helping professionalsMoving from survival mode into clarityIf you’re a woman in leadership feeling exhausted, unseen, or emotionally overloaded well then this episode gives you language, clarity, and permission to lead differently.