Leah Brooks & Karl Finch | The Truth About Lifting Together & Lifting Forever plus New Year, New Me is nonsense | F&T#28

Leah Brooks and Karl Finch are a PT power couple based in Sheffield.Ahead of the new year, I wanted to catch up with two of the busiest PTs in the Steel City to find out what people get wrong about their resolutions, the vibe difference Leah’s observed since working in a women’s only gym alongside her commercial work, how training for and competing in a recent Hyrox impacted their relationship, if there’s ever a right time to approach your gym crush given how they met, the frustrations we all have around avoidable body ignorance and so much more.This episode is packed to the rafters with insights, whether you’re looking for a gym-goer’s take, a woman-centric lens or insights from people who’ve seen people excel throughout the years and seasons, make sure to stick it in your kitbag or on your headphones ahead of your next session.Catch more of Karl and Leah:https://www.instagram.com/kfinchfitnesss/ https://www.instagram.com/leahb_fitness/https://www.instagram.com/enhancecoaching.sheffield/___________Fitness & ThinkingForget six packs, we’re looking at six pillars to gauge fitness: F&T is interested in the physical, mental, social, spiritual, emotional and financial aspects of being.What do you think about that?Never miss an episode!Subscribe onApple podcasts (audio only): https://podcasts.apple.com/no/podcast/fitness-thinking/id1840384710Spotify: https://open.spotify.com/show/5kFI7JcGD6kSUfYa4RPPl5and YouTube: https://www.youtube.com/@fitnessandthinkingand catch the newsletter on Substack:https://fitnessandthinking.substack.com/F&TForget six packs as a measure of wellness, over this way, the Fitness & Thinking podcast centres on six pillars and you can now catch us on Apple Podcasts and Spotify on Wednesday evenings and on YouTube on Thursday mornings.What more? Check out the newsletter – typically weekly.Substack: https://fitnessandthinking.substack.com/Want to help? I'm looking for an editor/producer and a social media manager.Get in touchEmail: [email protected]: https://www.instagram.com/fitnessandthinking/