Leah Itsines // A balanced and realistic approach to healthy eating

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.In today’s healthy conversation I’m beaming with excitement to be once again joined by the wonderful, Leah Itsines. A self-taught creative cook, Leah inspires healthy cooking in homes across the world through her balanced and realistic approach to eating. She reminds us that choosing to eat well doesn’t have to come with compromises and it definitely doesn’t have to be boring.On an almighty mission to give her community more Leah and her team have recently launched Bare Lean, a tailored program that gives women the tools, recipes, and knowhow to get real results while still enjoying all of their favourite foods.Refreshing and vibrant, Leah’s passion for empowering women to be the best possible version of themselves shines bright through our whole chat. Sharing business advice, healthy tips and talking to me about how she became comfortable with leaning into fear, this conversation has it all.What is BARE Lean?BARE Lean is an individually tailored guide designed to support you in your goal of feeling leaner, fitter, stronger and more confident within yourself. Using your age, height, weight and sex, we provide you with an individually tailored guide with 120+ recipes that have been portioned specific to your energy and macronutrient needs.Everything you need to know about BARE Lean:https://www.leahitsines.com.au/blogs/news/everything-you-need-to-know-about-my-upcoming-bare-lean-guideTry a free mini BARE Lean workout for yourself:https://www.leahitsines.com.au/blogs/news/free-mini-bare-lean-workoutFollow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSubscribe to The Healthy Hustlers Podcast and get your free downloadable healthy mindset guides today: https://www.thehealthyhustlers.com/Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.See omnystudio.com/listener for privacy information.